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DAY 27
Todays Workout:
Todays Meal Plan:
Muscle Gain
Seated Shoulder Press
Dumbbell Press
Lateral Raise
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
4
6
4
6
3
4
3
6
6
8
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Oatmeal
• Nuts/Seeds
• Mixed Fruit Smoothy
• Whole Wheat Turkey Toasted Sandwhich
(Good for pre workout)
• Chicken Breasts
• Sweet potato fries
• Green vegetables
• Scrambled Eggs
• Chilli sauce
• Lean Mince
• Green vegetables
• Rice cakes
• Cottage cheese
Smith Shoulder Press
Front Plate Raise
Reps:
Sets:
4
6
Reverse Flys
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