top of page
DAY 1
Todays Workout:
Todays Diet Plan:
Fat Loss
Seated Row -ss- Reverse fly
PushUps -ss- Pull Ups
DB Shoulder Press -ss- Lateral Raise
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
5
10 Each
4
12 Each
4
3
3 (2 Drops)
12 Each
12
12 Each
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs scrambled.
• 2 Slices Turkey bacon.
• 1/2 Avocado
• Whey protein shake.
• 2 Rice cakes with a tbsp of nut butter.
• Small Bananna
(Good for pre workout)
• 200g Tuna Steaks
• 100g Brown rice.
• 1 Serving of green veg.
• 50g Oatmeal mixed with 1 scoop of whey protein.
(Good for post workout)
• 1 Yolk and 3 egg white omelete.
• Filling: Diced Turkey, onions and spinach.
• Whey protein shake with almond milk.
• Rice cake with 40g cottage cheese.
Stepper
Mins:
15
Bench Press -ss- DB Flys
Barbell Squat -DS-
bottom of page