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DAY 1
Todays Workout:
Todays Meal Plan:
Fat Loss
Barbell Curl -ss- Dumbbell Curl
Kettlebell Squats -ss- Barbell Lunge
DB Shoulder Press
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
5
10 Each
3
12 Each
4
3
3
12 Each
12
12 Each
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 1 Apple
• 1 Tbsp of nut butter
(Good for pre workout)
• 200g White fish fillets
• 60g Brown rice.
• 1 Serving of green veg.
• 40g Oatmeal mixed with 1 scoop of whey protein.
(Good for post workout)
• 3 egg white omelette • Filling: Diced chicken, brocolli and spinach.
• Whey protein shake with almond milk.
• 40g Cottage cheese on a rice cake.
Rowing Machine Intervals
(30 secs ON 30 secs OFF)
Mins:
20
Leg Press -ss- Lunges
Seated Row -ss- Push Ups
• 2 Eggs scrambled.
• 2 Slices of Turkey bacon.
• 1/2 avocado
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