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DAY 1
Todays Workout:
Todays Meal Plan:
Fat Loss
Dumbbell Curl
PushUps
Leg Press
Lateral Raise
Seated Row
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
3
12
3
3
3
12
8
12
Meal 1
Snack
Meal 2
Snack
Meal 3
Snack
• 2 Eggs scrambled.
• Slice of wholemeal toast with avocado.
• Green tea
• 2 Rice cakes with a tbsp of nut butter.
(Good for pre workout)
• 150g Chicken breast.
• 60g Brown rice.
• 1 Serving of green veg.
• 40g Oatmeal mixed with 1 scoop of whey protein.
(Good for post workout)
• 1 Yolk and 3 egg white omelete.
• Filling: Diced chicken, mushrooms and spinach.
• Whey protein shake with almond milk.
(Remember to drink plenty of water)
Cross Trainer
Mins:
15
8
Exercise Bike
Mins:
8
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