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DAY 1
Todays Workout:
Todays Meal Plan:
Muscle Gain
Seated Row
Leg Press
Bench Tricep Dips
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
8
4
8
3
3
3
8
8
6
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs scrambled.
• 2 Slices of wholemeal toast.
• 1/2 avocado.
• 2 Rice cakes
• Nut butter
• 1 Small apple.
(Good for pre workout)
• 200g Chicken breast.
• Sweet potato.
• 2 Servings of green veg.
• Whey protein shake.
• Oatmeal mixed with 1 scoop of whey protein.
(Good for post workout)
• 1 Yolk and 2 egg white omelete.
• Filling: Diced chicken, mushrooms and spinach.
• 0% Fat Greek Yoghurt
Rowing Machine
Mins:
8
Lateral Raise
Push Ups
• 1/2 Bananna
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