top of page
DAY 1
Todays Workout:
Todays Diet Plan:
Fat Loss
Barbell Curl
PushUps -ss- Pull Ups
DB Shoulder Press
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
3
12
4
3
3
12 Each
12
12 Each
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs scrambled.
• Slice of wholemeal toast with avocado.
• Large glass of water
• 2 Rice cakes with a tbsp of nut butter.
(Good for pre workout)
• 200g Chicken breast.
• 100g Brown rice.
• 1 Serving of green veg.
• 40g Oatmeal mixed with 1 scoop of whey protein.
(Good for post workout)
• 1 Yolk and 3 egg white omelete.
• Filling: Diced chicken, mushrooms and spinach.
• Whey protein shake with almond milk.
Exercise Bike
Mins:
30
Leg Press -ss- Lunges
Seated Row -ss- PushUps
bottom of page