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DAY 1
Todays Workout:
Todays Meal Plan:
Fat Loss
Barbell Curl -ss- Bench Dips
PushUps -ss- Seated Row
Lateral Raise
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
8 Each
3
12 Each
4
3
3
12
12
12 Each
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs scrambled.
• 2 Slices of turkey bacon.
• 1/2 Avocado
• Green tea.
• 2 Rice cakes with a tbsp of nut butter.
• Large glass of water
(Good for pre workout)
• 150g Turkey breast.
• Handful of mushrooms.
• 1 Serving of green veg.
• Large glass of water
• 60g Oatmeal mixed with 1 scoop of whey protein.
• Green tea
(Good for post workout)
• 1 Yolk and 3 egg white omelete.
• Filling: Diced chicken, mushrooms and spinach.
• 60g 0% Fat Greek Yoghurt.
• Handul of berries.
Incline Walk
Mins:
20
Leg Press
Weighted Squats -ss- Lunges
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