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DAY 10
Todays Workout:
Todays Meal Plan:
Fat Loss
Seated Row
Rowing machine
Close Grip Pull down
Kettlebell curl
Cable Bar Curls
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
3
10
3
3
3
12
8
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs scrambled
• Various Vegetables
• Turkey bacon
• Granola
• Almond Milk
• 1/2 Bananna
(Good for pre workout)
• Lean Mince Bolognese
• 60g Brown Rice.
• 50g Oatmeal
• 1 Scoop of Protein
(Good for post workout)
• 200g Chicken breast
• Fresh salad
• Chilli sauce
• Cottage Cheese
• 2 rice cakes
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
10
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