top of page

DAY 11

Todays Workout:

Todays Meal Plan:

Fat Loss

Wide Lat Pull Down

Any Cardio

Seated Row

Deadlifts

Preacher Curls

Reps:

Sets:

Sets:

Reps:

Reps:

Reps:

Sets:

Sets:

BACK + BICEPS

Mins:

5

10

4

4

6

12

8

8

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

HOME

BACK

• 0% Fat Greek yoghurt

• Mixed Nuts

• Whey protein shake

 

 

• 2 Rice cakes

• 1/2 Avocado

(Good for pre workout)

• 200g Chicken Breast

• Sweet potato (Large)

• Serving of Green Veg

 

 

•  50g Oatmeal

• 1 Scoop of Protein

• Handful Berries

(Good for post workout)

• Any cold meats

• Fresh salad

• Chilli sauce

• Cottage Cheese (30g)

• Whole wheat toast

(Remember to drink      plenty of water) 

Exercise Bike

Mins:

10

LOW CARB

10

bottom of page