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DAY 12
Todays Workout:
Todays Meal Plan:
Fat Loss
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Slices Turkey Bacon
• 2 Fried Egg
• 1/2 avocado
• 0% Fat greek Yoghurt
• 1/2 Apple
(Good for pre workout)
• 250g Chicken breast
• 100g Brown Rice.
• Serving of Green Veg
• Ratatouille
• Chicken slices
• Cottage cheese (30g)
• 2 Rice cakes
(Remember to drink plenty of water)
You Can Relax
• Scrambled Egg Whites (x2)
• 1 Slice Whole Wheat Toast
• Chilli sauce
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