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DAY 13

Todays Workout:

Todays Meal Plan:

Fat Loss

Stepper

Exercise Bike Intervals

Rope Crunches

Hanging Leg Raises

Plank Holds

Mins:

Sets:

Reps:

Reps:

Mins:

Sets:

Sets:

ABS + CARDIO

Mins:

10

3

3

3

25

15

1

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

HOME

BACK

• 0% Fat Greek yoghurt

• Mixed Nuts

• Whey protein shake

 

 

• 2 Rice cakes

• 1/2 Avocado

(Good for pre workout)

• 2 Tuna steaks

• Sweet potato (Large)

• 2 Servings of Green Veg

 

 

• 50g Oatmeal

• Handful Berries

(Good for post workout)

• Ratatouille

• Turkey Slices

• Cottage Cheese (30g)

• Whole wheat toast

(Remember to drink      plenty of water) 

Tredmill Incline

Mins:

15

LOW CARB

10

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