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DAY 14
Todays Workout:
Todays Meal Plan:
Fat Loss
Box Step Ups
Tredmill
Wide Lat Pull Down
PushUps
Bench Dips
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
3
10
3
3
3
12
8
8 Each
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs scrambled
• Mushrooms
• Chilli sauce
• Slice of Whole Wheat
• 1/2 Avocado
(Good for pre workout)
• Any fish fillets
• 60g Brown Rice
• 2 Servings of Green Veg
• 0% Fat Greek Yoghurt
• Fruit Smoothy
• Lean mince Meatballs
• Low Fat bolognese
• 60g Brown Rice
Exercise Bike
Mins:
10
10
• Oatmeal
• Scoop of Protein
Good for post workout)
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