top of page
DAY 14
Todays Workout:
Todays Meal Plan:
Muscle Gain
Hamstring Curls
Leg Press
Box StepUps
Walking Lunges
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
2
12
3
2
3
6
10
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 60g Oatmeal
• 30g Almonds
• 2 scoop whey protein
• 3 Rice cakes
• 50g Nut Butter
• Half Bananna
(Good for pre workout)
• 300g Fish Fillets
• 300g Brown rice.
• 2 Servings of green veg.
• 3 Slices whole wheat
• 1/2 avocado
(Good for post workout)
• Ratatouille
• 150g Turkey Breast Slices
• 2 Scoop Protein Shake
• 2 Rice cakes
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
8
Any Cardio
Mins:
10
Squats
bottom of page