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DAY 15
Todays Workout:
Todays Meal Plan:
Fat Loss
Shoulder Press
Any Cardio
Lateral Raise
Front Plate Raise
Reverse Flys
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
3
10
3
3
3
12
8
8
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs scrambled
• Various Vegetables
• Chilli sauce
• Slice of Rye Toast
• 1/2 Bananna
(Good for pre workout)
• Any Lean Red Meat
• 60g Brown Rice
• 2 Servings of Green Veg
• 0% Fat Greek Yoghurt
• Scoop of protein
• Any Berries
(Good for post workout)
• Omelet
• Any Cold Meat
• Various Vegetables
• Whey Protein shake
• Handul of Nuts
(Remember to drink plenty of water)
Cross Trainer
Mins:
10
10
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