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DAY 16
Todays Workout:
Todays Meal Plan:
Fat Loss
Cable Crunches
Tredmill
Plank
Lower Leg Raises
Crunches
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
3
10
3
3
3
30 secs
10
10
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Omelet
• 2 Slices Turkey bacon
• Various Vegetables
• Chilli sauce
• 0% Fat Greek yoghurt
• 1/2 Bananna
(Good for pre workout)
• 200g Chicken breast
• 60g Brown Rice
• 2 Servings of Green Veg
• 0atmeal
• Scoop of protein
• Any Berries
(Good for post workout)
• Any Cold Meat
• Various Vegetables
• Green tea
• Whey Protein shake
• Yoghurt + Nuts
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
10
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