top of page
DAY 17
Todays Workout:
Todays Meal Plan:
Fat Loss
Walking Lunges
Leg Press
DB Box Step Ups
Squats
Seated Hamstring Curls
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
3
12
3
3
3
12
10
15
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 50g Oatmeal with any nuts
• Whey protein shake
(1 Scoop)
• 2 Rice cakes with a tbsp of nut butter.
• Half Bananna
(Good for pre workout)
• 300g Lean Mince
• 100g Brown rice.
• 2 Servings of green veg.
• Whole wheat toast
• 1/2 avocado
(Good for post workout)
• 2 Egg
• 3 Egg White (Omelet)
• Filling: Turkey bacon, onions and spinach.
• Cottage cheese (30g)
• 2 Rice cakes
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
8
Any Cardio
Mins:
10
bottom of page