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DAY 17
Todays Workout:
Todays Meal Plan:
Fat Loss
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Oatmeal
• Mixed Berries
• 0% Fat Greek yoghurt
• 1/2 Bananna
(Good for pre workout)
• 200g Turkey breast
• 80g Brown Rice
• 2 Servings of Green Veg
• Handful Of Nuts
• Whey Protein Shake
(Good for post workout)
• 2 Egg, 1 Egg white Omelet
• Various Vegetables
• Green tea
• Whey Protein Shake
• Handful of nuts
(Remember to drink plenty of water)
You Can Relax!
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