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DAY 18
Todays Workout:
Todays Meal Plan:
Fat Loss
Low Rope Pulls
Seated Row
Wide Lat Pull Down
Bent over BB Row
"Z" Bar Curls
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
4
3
12
4
4
3
12
8
10
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Turkey Bacon (2 Slices)
• Fried Eggs (x2)
•0% Fat greek Yoghurt
• Handful of nuts.
• Half Bananna
(Good for pre workout)
•Lean Beef Burger (No Bun)
• Mixed Salad
• 200g Grilled Chicken
• Mixed Salad
• Whole Wheat crutons
(Good for post workout)
• Salmon Fillets (x2)
• Fresh vegetables.
• Nut Butter (30g)
• 2 Rice cakes
(Remember to drink plenty of water)
Exercise Bike
Mins:
12
10
Rowing Machine
Mins:
8
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