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DAY 18
Todays Workout:
Todays Meal Plan:
Fat Loss
Smith Press
Any Cardio
Pushups
Rope extension
Cable Crossovers
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
3
10
3
3
3
8
8
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 0% Fat Greek yoghurt
• Mixed Nuts
• Whey protein shake
• 2 Rice cakes
• 1/2 Avocado
(Good for pre workout)
• 200g Chicken Breast
• 100g Sweet potato
• Serving of Green Veg
• 50g Oatmeal
• 1 Scoop of Protein
• Handful Berries
(Good for post workout)
• Any cold meats
• Fresh salad
• Chilli sauce
• Cottage Cheese
• Handful of Nuts
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
15
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