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DAY 18
Todays Workout:
Todays Meal Plan:
Fat Loss
Chest Press
Flat Barbell Press
Cable Flys
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
4
10
4
10
3
4
3
10
15
10 Each
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 50g Oatmeal
• Mixed Fruit Smoothy
• Handful of Mixed Nuts
• Whey Protein Shake
(Good for pre workout)
• 200g Chicken Breasts
• Sweet potato fries
• Green vegetables
• Cheat Meal
Anything you want, you deserve it!
• 300g Lean Mince
• Green vegetables
• Rice cakes
• Cottage cheese (30g)
Rope extensions
Single Cable Extensions
Reps:
Sets:
4
10
DB Bench Press (Incline)
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