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DAY 19
Todays Workout:
Todays Meal Plan:
Fat Loss
Leg Press
Tredmill
Shoulder Press
Seated Row
DB Curls
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
3
10
3
3
3
12
8
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Omelet
• Various Vegetables
• 1/2 avocado
•0% Fat greek Yoghurt
• Handful of nuts.
(Good for pre workout)
• Lean Mince Meatballs
• 60g Quinoia.
• 1 Serving of green veg.
• Whole Wheat toast
• 1/2 avocado
(Good for post workout)
• Tuna
• Sweet potato
• Fresh salad
• Cottage Cheese
• 1 Rice cake
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
15
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