top of page
DAY 2
Todays Workout:
Todays Meal Plan:
Fat Loss
Walking Lunges
Leg Press
Hamstring Curl
Glute Bridges
Kettlebell Squats
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
3
12
3
3
3
12
8
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Oatmeal with any nuts
• Green tea
• Whey protein shake
• 2 Rice cakes with a tbsp of nut butter.
• Half Bananna
(Good for pre workout)
• Lean Mince
• 60g Brown rice.
• 1 Serving of green veg.
• Whole wheat toast
• 1/2 avocado
(Good for post workout)
• 2 Yolk and 2 egg white omelete.
• Filling: Turkey bacon, onions and spinach.
• Cottage cheese
• 2 Rice cakes
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
8
Any Cardio
Mins:
10
bottom of page