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DAY 2

Todays Workout:

Todays Meal Plan:

Fat Loss

 Lateral Raise Drop Set

Smith Shoulder Press

 DB Shoulder Press

Front Plate Raise -ss- DB Raise

 Shruggs

Reps:

Reps:

Sets:

Sets:

Reps:

Reps:

Reps:

Sets:

Sets:

SHOULDERS

Sets:

5

3

12x12x12

4

3

4

12

10

15

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

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• Oatmeal with any nuts

• Whey protein shake

• 2 Rice cakes with a tbsp      of nut butter.

• Half Bananna

(Good for pre workout)

• Lean Mince 

• Brown rice.

• 2 Servings of green veg.

• Whole wheat toast

• 1/2 avocado

(Good for post workout)

• 2 Yolk and 2 egg white                 omelete.

• Filling: Turkey bacon,            onions and spinach.

• Cottage cheese

• 2 Rice cakes

(Remember to drink      plenty of water) 

Exercise Bike Intervals 

Mins:

10

12

LOW CARB

Any Cardio

Mins:

15

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