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DAY 20
Todays Workout:
Todays Meal Plan:
Fat Loss
Walking Lunges
Exercise Bike
Hamstring Curl
Leg Press
Kettlebell Squats
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
6
3
12
3
3
3
12
8
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Oatmeal with any nuts
• Green tea
• Whey protein shake
• 2 Rice cakes with a tbsp of nut butter.
• Half Bananna
(Good for pre workout)
• Lean Mince
• 60g Brown rice.
• 1 Serving of green veg.
• Whole wheat toast
• 1/2 avocado
(Good for post workout)
• 2 Yolk and 2 egg white omelete.
• Filling: Turkey bacon, onions and spinach.
• Cottage cheese
• 2 Rice cakes
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
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