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DAY 20
Todays Workout:
Todays Meal Plan:
Muscle Gain
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Oatmeal
• Handful of Nuts
• Piece of fruit
• 0% Fat Greek Yoghurt
• Berries
• Tea spoon of honey
(Good for pre workout)
• Turkey breast
• Brown Rice
• Vegetables
• Whole Wheat Turkey Sandwich
(Good for post workout)
• Ratatouille
• Whole wheat pasta
• Rice cakes
•Nut Butter
You Can Relax!
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