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DAY 20
Todays Workout:
Todays Meal Plan:
Fat Loss
Cable Crunch
Tredmill Intervals
Decline Crunches
Lower leg Raises
Russian Twists
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
3
15
3
3
3
12
15
20
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Slices Whole Wheat
• 1/2 avocado
• Whey Protein Shake
(1 Scoop)
•0% Fat greek Yoghurt
• Handful of nuts.
(Good for pre workout)
• 200g Turkey Breast
• 80g Quinoia.
• 2 Servings of green veg.
• 50g Oatmeal
• Almonds (Handful)
(Good for post workout)
• Tuna (1 Tin)
• Fresh salad
• Chilli sauce
• Cottage Cheese (30g)
• 1 Rice cake
(Remember to drink plenty of water)
Exercise Bike
Mins:
25
8
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