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DAY 21
Todays Workout:
Todays Diet Plan:
Fat Loss
Barbell Curl
PushUps
Leg Press
Shoulder Press
Seated Row
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
12
3
12
3
3
3
12
12
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs scrambled.
• Slice of wholemeal toast • 1/2 avocado
• 2 Rice cakes with a tbsp of nut butter.
(Good for pre workout)
• 200g Chicken breast.
• 100g Brown rice.
• 1 Serving of green veg.
• 50g Oatmeal
• Scoop of Whey Protein
(Good for post workout)
• 2 Eggs
• 3 egg white (Omelet)
• Filling: Diced chicken, mushrooms and spinach.
• Whey protein shake with almond milk.
Exercise Bike
Mins:
15
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