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DAY 21
Todays Workout:
Todays Meal Plan:
Fat Loss
Tredmill
Lateral Raise
Dumbbell front raise
Barbell Raise
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
4
10
4
3
12
8
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Omelet
• Various Vegetables
• 1/2 avocado
• 2 Rice Cakes
• Nut butter
• Handful of nuts.
(Good for pre workout)
• White fish fillets
• 60g Quinoia.
• 1 Serving of green veg.
• Whole Wheat toast
• 1/2 avocado
(Good for post workout)
• 150g Chicken Breast
• Sweet potato
• Fresh salad
• Cottage Cheese
• Whey protein shake
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
15
Shoulder Press
4
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