top of page

DAY 23

Todays Workout:

Todays Meal Plan:

Fat Loss

Box Step Ups

Tredmill

Wide Lat Pull Down

PushUps

DB Curls -ss- Bench Dips

Reps:

Sets:

Sets:

Reps:

Reps:

Reps:

Sets:

Sets:

FULL BODY

Mins:

3

10

3

3

3

12

8

8 Each

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

HOME

BACK

• 2 Eggs scrambled 

• Mushrooms

• Chilli sauce

 

 

• Slice of Rye Toast

• 1/2 Avocado

(Good for pre workout)

• Any fish fillets

• 60g Brown Rice

• 2 Servings of Green Veg

 

 

• 0% Fat Greek Yoghurt

• Any Berries

(Good for post workout)

• Lean mince Meatballs

• Low Fat bolognese

• Fresh Salad

• Cottage Cheese

• 1 Rice cake

(Remember to drink      plenty of water) 

Exercise Bike

Mins:

10

LOW CARB

10

bottom of page