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DAY 24
Todays Workout:
Todays Meal Plan:
Fat Loss
Stepper
Exercise Bike
Crunches
Lower Leg Raises
Cable Crunches
Mins:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
8
3
3
3
12
8
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 0% Fat Greek yoghurt
• Mixed Nuts
• Whey protein shake
• 2 Rice cakes
• 1/2 Avocado
(Good for pre workout)
• Tuna steaks
• 100g Sweet potato
• Serving of Green Veg
• 50g Oatmeal
• Handful Berries
(Good for post workout)
• Ratatouille
• Turkey Slices
• Yoghurt + Fruit
• Whey protein shake
(Remember to drink plenty of water)
Incline Walk
Mins:
20
10
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