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DAY 26

Todays Workout:

Todays Meal Plan:

Muscle Gain

Lunges

Leg Press

Seated Row

Reps:

Reps:

Sets:

Sets:

Reps:

Reps:

Reps:

Sets:

Sets:

Full Body

Sets:

4

6

4

8

3

4

4

6

6

8

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

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• 2 Egg Whites

• 2 Slices of wholemeal        toast.

• 1/2 avocado.

• 2 Rice cakes

• Nut Butter 

(Good for pre workout)

• Salmon Fillets.

• Brown Rice.

• 2 Servings of green veg.

• Whey protein shake.

• Bananna

• 0% Fat Greek Yoghurt

• Tuna

• Sweet potato

        • Cottage cheese

Cross Trainer

Mins:

8

Wide Pull Down

Barbell Curls

        • 1 Slice Whole Wheat Toast

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