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DAY 27
Todays Workout:
Todays Meal Plan:
Fat Loss
Pushups
Flat Barbell Press
Cable Flys
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
10
4
6
3
4
3
10
15
10
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 50g Oatmeal
• Mixed Fruit Smoothy
• Handful of Mixed Nuts
• Whey Protein Shake
(Good for pre workout)
• 250g Chicken Breasts
• Sweet potato fries
• Green vegetables
• Turkey Breast Slices
• Whole Wheat Bread
• 300g Lean Mince
• Green vegetables
• Rice cakes (x2)
• Cottage cheese (20g)
Rope extensions
Single Arm Tricep Extention
Reps:
Sets:
4
10
DB Bench Press
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