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DAY 28
Todays Workout:
Todays Meal Plan:
Muscle Gain
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs
• Turkey Bacon
• Fresh Vegetables
• 0% Fat Greek Yoghurt
• Berries
• Tea spoon of honey
(Good for pre workout)
• Omelet
• Chicken Breast
• Fresh salad
• Brown Rice
• Rice cakes
• Nut Butter
• Bannana
(Good for post workout)
• Chicken Breasts
• Whole wheat pasta
• Green Vegetables
• Scrammbled Egg whites
• Whole wheat toast
You Can Relax!
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