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DAY 29
Todays Workout:
Todays Meal Plan:
Muscle Gain
Leg Press
Exercise Bike
Squats
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
10
4
6
4
4
4
6
6
8
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Oatmeal
• Scoop of Protein
• Handful of Nuts
• 0% Fat Greek Yoghurt
• Handful of nuts
• 1 tbsp Honey
(Good for pre workout)
• White Fish Fillets.
• Brown Rice.
• 2 Servings of green veg.
• Whey protein shake.
• 2 Rice cakes
• Nut Butter
(Good for post workout)
• Chicken Salad
• Vineagarette sauce
• Whole Wheat crutons
DB Walking Lunges
Hamstring Curl
Box Step Ups
• Bananna
• Peanut butter
Reps:
Sets:
3
12
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