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DAY 3
Todays Workout:
Todays Meal Plan:
Fat Loss
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
4
3
12
4
4
3
12
8
10
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Slices Turkey Bacon
• 2 Fried Eggs
•0% Fat greek Yoghurt
• Handful of nuts.
• Half Bananna
(Good for pre workout)
• 2 Lean Beef Burgers (No Bun)
• Mixed Salad
• 200g Grilled Chicken
• Mixed Salad
• Whole Wheat crutons
(Good for post workout)
• Salmon Fillets (x1)
• Fresh vegetables.
• 20g Nut Butter
• 2 Rice cakes
(Remember to drink plenty of water)
Mins:
12
10
Mins:
8
Rowing Machine
Seated Row
Low Rope Pulls
Wide Grip Pull Down
Bent Over Row
"Z" Bar Curls
Exercise Bike
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