top of page
DAY 3
Todays Workout:
Todays Meal Plan:
Fat Loss
Barbell Curl
Seated Row
Lat Pull Down
Chest Press
Standing Shoulder Press
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
3
12
3
3
3
12
8
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs scrambled
• Green tea
• Whey protein shake
•0% Fat greek Yoghurt
• Handful of nuts.
• Half Bananna
(Good for pre workout)
• Beef Burger (No Bun)
• 60g Quinoia.
• 1 Serving of green veg.
• Whole wheat toast
• 1/2 avocado
(Good for post workout)
• Salmon Fillets
• Fresh vegetables.
• Nut Butter
• 2 Rice cakes
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
8
Cross Trainer
Mins:
8
bottom of page