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DAY 3

Todays Workout:

Todays Meal Plan:

Fat Loss

Close Grip Pull Down

Seated Row

Wide Lat Pull Down

 Bent over BB Row -ss- Assisted PullUps

 "Z" Bar Curls -ss- Cable Curls

Reps:

Reps:

Sets:

Sets:

Reps:

Reps:

Reps:

Sets:

Sets:

BACK + BICEPS

Sets:

5

4

12

2

4

3

12

8 Each

10 Each

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

• 2 Slices Turkey Bacon

• 2 Fried Eggs

•0% Fat greek Yoghurt

• Handful of nuts.

• Half Bananna

(Good for pre workout)

• 2 Lean Beef Burgers                    (No Bun)

• Mixed Salad

•  200g Grilled Chicken 

• Mixed Salad

• Whole Wheat crutons

(Good for post workout)

• Salmon Fillets (x1)

• Fresh vegetables.

• 20g Nut Butter

• 2 Rice cakes

(Remember to drink      plenty of water) 

Exercise Bike

Mins:

12

10

LOW CARB

Rowing Machine

Mins:

8

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