top of page


DAY 3
Todays Workout:
Todays Meal Plan:
Fat Loss




Close Grip Pull Down
Seated Row
Wide Lat Pull Down
Bent over BB Row -ss- Assisted PullUps
"Z" Bar Curls -ss- Cable Curls
Reps:
Reps:
Sets:
Sets:
Reps:

Reps:
Reps:
Sets:
Sets:
Sets:
5
4
12
2
4
3
12
8 Each
10 Each
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Slices Turkey Bacon
• 2 Fried Eggs
•0% Fat greek Yoghurt
• Handful of nuts.
• Half Bananna
(Good for pre workout)
• 2 Lean Beef Burgers (No Bun)
• Mixed Salad
• 200g Grilled Chicken
• Mixed Salad
• Whole Wheat crutons
(Good for post workout)
• Salmon Fillets (x1)
• Fresh vegetables.
• 20g Nut Butter
• 2 Rice cakes
(Remember to drink plenty of water)

Exercise Bike
Mins:
12
10


Rowing Machine
Mins:
8
bottom of page