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DAY 30
Todays Workout:
Todays Meal Plan:
Muscle Gain
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 60g Oatmeal
• 30g Almonds
• 2 scoop whey protein
(Good for pre workout)
• Turkey Slices
• Fresh salad
• 150g Brown Rice
(Good for pre workout)
• 300g Any Fish Fillets
• 300g Brown Rice
• 2 Servings of green veg.
• 3 Slices whole wheat
• 1/2 avocado
• Fruit Smoothy
(Good for post workout)
• 2 Yolk and 3 egg white omelete.
• 3 slices turkey bacon •Onions and spinach.
• 60g Cottage cheese
• 2 Rice cakes
(Remember to drink plenty of water)
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