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DAY 4

Todays Workout:

Todays Meal Plan:

Fat Loss

REST DAY

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

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• 50g Oatmeal

• Whey Protein Shake

     (1 Scoop)

 

• Almond Milk, Peanut          Butter, flax seeds,                spinnach smoothy.

(Good for pre workout)

• Fish Fillets (x2)

• Mixed vegetables 

•  2 Slices Turkey Bacon

• Whole Wheat Toast 

(Good for post workout)

• 200g Chicken

• 100g  Brown Rice

• Mixed vegetables

• 30g Cottage cheese

• 2 Rice cakes

(Remember to drink      plenty of water) 

You Can Relax

LOW CARB
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