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DAY 4
Todays Workout:
Todays Meal Plan:
Fat Loss
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Slices Turkey Bacon
• 1 Fried Egg
• 1/2 avocado
•0% Fat greek Yoghurt
• Fresh Fruit.
(Good for pre workout)
• 200g Chicken breast
• 60g Brown Rice.
• Fresh salad.
• Granola
• Almond Milk
(Good for post workout)
• Lean Mince
• Fresh vegetables.
• Cottage cheese
• 2 Rice cakes
(Remember to drink plenty of water)
You Can Relax
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