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DAY 4
Todays Workout:
Todays Meal Plan:
Fat Loss
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 50g Oatmeal
• Whey Protein Shake
(1 Scoop)
• Almond Milk, Peanut Butter, flax seeds, spinnach smoothy.
(Good for pre workout)
• Fish Fillets (x2)
• Mixed vegetables
• 2 Slices Turkey Bacon
• Whole Wheat Toast
(Good for post workout)
• 200g Chicken
• 100g Brown Rice
• Mixed vegetables
• 30g Cottage cheese
• 2 Rice cakes
(Remember to drink plenty of water)
10
5
Sets:
Reps:
10
15
10 Each
3
4
3
15
4
10
4
Sets:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
DB Bench Press -ss- DB Flys
Skull Crushers
Rope extensions
Cable Flys
Flat Barbell Press
Pushups
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