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DAY 5
Todays Workout:
Todays Meal Plan:
Fat Loss
Cable Flys
Flat Bench Press
Rope Extensions
Incline DB Bench Press
Bench Dips
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
3
12
3
3
3
8
10
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Egg Omelet
• Various Vegetables
• Whey Protein Shake
•1/2 Bananna
• 2 Rice cakes
(Good for pre workout)
• 300g Lean Mince
• Low Fat Bolognese
• Mixed Vegetables
• 50g Oatmeal
• Scoop of Whey Protein
• Handful of mixed nuts
(Good for post workout)
• Tuna (1 Tin)
• Large Sweet Potato
• Low fat mayo
• 20g Nut Butter
• 1/2 Bananna
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
10
Any Cardio + Stretching
Mins:
8
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