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DAY 5
Todays Workout:
Todays Meal Plan:
Fat Loss
Leg Press
Walking Lunge
Hamstring Curls
Cable Kickbacks
Squats
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
3
12
3
3
3
12
8
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs scrambled
• Green tea
• 1/2 avocado
•0% Fat greek Yoghurt
• Handful of nuts.
• Half Apple
(Good for pre workout)
• 150g Turkey Breast
• 60g Quinoia.
• 1 Serving of green veg.
• 2 Rice cakes
• 1/2 avocado
(Good for post workout)
• Ratatouille
• Fresh vegetables.
• Turkey slices
• Nut Butter
• Whey Protien shake
(Remember to drink plenty of water)
Exercise Bike
Mins:
10
8
Any Cardio
Mins:
8
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