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DAY 5
Todays Workout:
Todays Meal Plan:
Muscle Gain
Lunges
Leg Press
Seated Row
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
4
6
4
8
3
4
4
6
6
8
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Egg Whites
• 2 Slices of wholemeal toast.
• 1/2 avocado.
• 2 Rice cakes
• Nut Butter
(Good for pre workout)
• Salmon Fillets.
• Brown Rice.
• 2 Servings of green veg.
• Whey protein shake.
• Cheat Meal
Anything you want, you deserve it!
• Tuna
• Sweet potato
• Cottage cheese
Cross Trainer
Mins:
8
Wide Pull Down
Barbell Curls
• 1 Slice Whole Wheat Toast
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