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DAY 7
Todays Workout:
Todays Meal Plan:
Fat Loss
Seated Row
Pull Ups
Wide Grip Pull Downs
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
2
3
10
3
4
3
10
8
8
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 50g Oatmeal
• Fresh Fruit
• Handful of Nuts
• 0% Fat Greek Yoghurt
• 1 tbsp Honey
(Good for pre workout)
• 200g Turkey Breast.
• 100g Brown Rice.
• 2 Servings of green veg.
• Whey protein shake.
• Whole Wheat Turkey
Sandwhich
(Good for post workout)
• Ratatouille
• Fresh Salad
Rowing Machine
T-Bar Rows
Rack Pulls
• Bananna
• Peanut butter (20g)
• Whey Protein shake
(1 Scoop)
Mins:
10
Sets:
Reps:
6
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