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DAY 7
Todays Workout:
Todays Meal Plan:
Muscle Gain
DB Chest Fly
Close Lat Pull Down
DB Bent Over Row
DB Hammer Curl
DB Front Raise
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Sets:
3
8
3
12
2
3
3
10
5
8
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 3 Eggs scrambled.
• 2 Slices of wholemeal toast.
• 1/2 avocado.
• 3 Rice cakes
• 50g Nut Butter
• 1 Bananna
(Good for pre workout)
• 300g Turkey Breast.
• 200g Quinoia.
• 2 Servings of green veg.
• Whey protein shake.
• 60g Oatmeal
• 2 Scoops of Protein
• Handful of walnuts
(Good for post workout)
• 200g Grilled Chicken
• 1/2 Avocado
• Fresh Salad.
• 1 Scoop Whey protein • Almond milk.
• Handful of nuts.
Any Cardio
Mins:
15
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