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DAY 8
Todays Workout:
Todays Meal Plan:
Fat Loss
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• 2 Eggs
• Turkey Bacon (2 slices)
• Fresh Vegetables
• 0% Fat Greek Yoghurt
• Berries (Handful)
(Good for pre workout)
• Omelet (3 Egg Whites)
• Chicken Breast Chunks
• Fresh salad
• Nut Butter (20g)
• Bannana
(Good for post workout)
• 200g Chicken Breasts
• 400g Whole wheat pasta
• Green Vegetables
• Handful of Nuts
• Whey Protein shake
(1 scoop)
20
Mins:
12
12 Each
12
4
5
5
12 Each
4
12
3
Sets:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Reps:
Reps:
Exercise Bike
Seated Row
Shoulder Press -ss- Lateral Raise
Leg Press
PushUps
Barbell Curl -ss- DB Curls
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