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DAY 9
Todays Workout:
Todays Meal Plan:
Fat Loss
Seated DB Press
Tredmill
Reverse Flys
Lateral Raises
Seated Front DB Raises
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
3
10
3
3
3
12
10
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Omelet (2 Egg)
• Various Vegetables
• 2 Rice cakes
• 1/2 Avocado mashed
(Good for pre workout)
• Steak (Medium size)
• 100g Brown Rice.
• 2 Servings of green veg.
• Whole wheat toast (2 slices)
• Any nut butter (25g)
(Good for post workout)
• 2 scrambled egg whites
• Fresh salad
• Chilli sauce
• Cottage Cheese (30g)
• Whey Protein Shake
(Remember to drink plenty of water)
Rowing Machine
Mins:
10
10
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