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DAY 9
Todays Workout:
Todays Meal Plan:
Fat Loss
Seated Row
Tredmill
DB Shoulder Press
DB Flys
Kettlebell Squats
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
3
10
3
3
3
12
8
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Omelet
• Various Vegetables
• Rye crisp breads
• 1/2 Avocado mashed
(Good for pre workout)
• Steak
• 60g Brown Rice.
• 1 Serving of green veg.
• 2 Rice cakes
• Any nut butter
(Good for post workout)
• 2 Eggs
• Fresh salad
• Chilli sauce
• Cottage Cheese
• Whole wheat toast
(Remember to drink plenty of water)
Rowing Machine
Mins:
10
10
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