top of page
DAY 9
Todays Workout:
Todays Meal Plan:
Fat Loss
Seated DB Press
Tredmill
Delt Flys
Lateral Raises -DS-
Seated Front DB Raises
Reps:
Sets:
Sets:
Reps:
Reps:
Reps:
Sets:
Sets:
Mins:
5
10
4
3
3
12
10X10X10
12
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
• Omelet (2 Egg)
• Various Vegetables
• 2 Rice cakes
• 1/2 Avocado mashed
(Good for pre workout)
• Steak (Medium size)
• 100g Brown Rice.
• 2 Servings of green veg.
• 2 scrambled egg whites
• Fresh salad
• Chilli sauce
• Cottage Cheese (30g)
• Whey Protein Shake
(Remember to drink plenty of water)
Rowing Machine
Mins:
10
10
• Nut Butter (20g)
• Bannana
(Good for post workout)
bottom of page